Ugi Fitness at Home Kit (12-Pound, Blue)

Designed by celebrity, personal trainer Sara Shears, Ugi is a complete total-body functional fitness workout that can go anywhere. Incorporating the latest trend in barefoot and interval training, Ugi is the fastest way to get functionally fit. 30 minutes. 30 exercises. 1 piece of equipment. The 12lb Ugi at Home package comes with a 12lb Ugi ball, the Ugi Workout Guide with 5 easy-to-follow 30-minute workouts, an instructional DVD, the Ugi Guide to Good Eating and BONUS interval timer. Challenging and fun, Ugi will increase your strength, flexibility, balance and endurance. A great tool for the home fitness enthusiast, athletes and personal trainers, who want a portable, total-body system that they can use anywhere.

Get a complete workout at home, at the office, at the park, or at the beach witht the Ugi Fitness Home Kit. Two years of research and development led to the Ugi ball itself, which has the squish of a beanbag and the bounce-back of a stress ball. A lifetime of professional training experience went into creating the Ugi 5 day a week, 30-minute, total functional fitness program. The series of one-minute exercises are efficient and effective--from warm-up to cardio, strength conditioning, balance work, and cool down.

The Ugi has the squish of a beanbag and the bounce-back properties of a stress ball.

Fifteen inches in diameter and weighted to meet individual fitness needs, the Ugi ball is so versatile that it works in the smallest of living rooms. It was also attractively designed to blend into and harmonize with its surroundings, so there's no need to put it away when you're done. With Ugi you can exercise almost anywhere, create endless variations of the 30-minute workout, put two days together to make a one-hour total body workout, three days a week, cut the intervals down to 30 seconds to get a 15 minute workout and mix it up many other ways.

What's in the Box?

• 12-pound Ugi Fitness ball
• Cardio, strength, and stability in one workout session
• Comes with a five-day Ugi DVD with instructions, tips, tricks, modifications, and all 150 exercises
• Includes a no-nonsense guide to making good eating choices
• Access to our online video library of Ugi exercises
• Free downloadable Ugi interval timer for the iPhone